Workouts to fix this?

2 posts | Original | Recent
49 Posts
Aug 27, 2015 7:50pm
via iOS
So I have gained a lot of weight I am 5'0 and weight 142lbs I want to get around 100-110 and have a flat tummy again. I look pregnant but I am not . I had a child years ago and now he's 4 :) I am wondering what workouts would be best and what to cut out of my diet. I eat a lot a lot a lot of junk food like sweets ans chips and carbs .and soda .this is what I look like now.
28 Aug
Getting your tummy will first start in the kitchen. You can do all the workouts in the world, but if you don't feed yourself right, you go nowhere. I'm learning to love greens. It's tough, but you can do it! Surround yourself with healthy food!
15 Posts
Sep 5, 2015 3:20am
via Android

Sound like you know what is causing it.  Don't buy that stuff.  Once you only have real food your options will only be good ones.