Workouts to fix this?

2 posts | Original | Recent
 
Image_thumb
49 Posts
Aug 27, 2015 7:50pm
via iOS
So I have gained a lot of weight I am 5'0 and weight 142lbs I want to get around 100-110 and have a flat tummy again. I look pregnant but I am not . I had a child years ago and now he's 4 :) I am wondering what workouts would be best and what to cut out of my diet. I eat a lot a lot a lot of junk food like sweets ans chips and carbs .and soda .this is what I look like now.
28 Aug
Getting your tummy will first start in the kitchen. You can do all the workouts in the world, but if you don't feed yourself right, you go nowhere. I'm learning to love greens. It's tough, but you can do it! Surround yourself with healthy food!
Image_thumb
15 Posts
Sep 5, 2015 3:20am
via Android

Sound like you know what is causing it.  Don't buy that stuff.  Once you only have real food your options will only be good ones.

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51