What do you drink at the gym?
What do you bring to drink to the gym? Just water or do you bring something else?
Generally plain old water and lots of it.
I generally drink a shake after my workout but sometimes I take it with me.
I can't afford protein powder so my shake consists of
a quarter cup of yogurt
a half cup of almond milk
a handful of blueberries
a few raspberries
2 tablespoons of raw hemp seeds 1 tbsp chia seeds
1 tbsp ground flax seed meal and two ice cubes that consist of ground up spinach and beet greens.
I'm workin out mostly at home now... I drink water with Forever Fiber, as cold as I can.
i used to drink water mixed with powerade or something similar because my boxing workouts had me really sweating out too much, but now I've found a better option in these dissolving tablets called "nuun" i drop into my water
When I'm not going really hard i just drink water.