What do you drink at the gym?

5 posts | Original | Recent
 
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4 Posts
Oct 3, 2015 9:22pm
via Android

What do you bring to drink to the gym? Just water or do you bring something else?

04 Oct
Water sometimes a bcaa drink.
05 Oct
Just hot water
11 Dec
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142 Posts
Oct 3, 2015 10:07pm
via Android

Generally plain old water and lots of it.
I generally drink a shake after my workout but sometimes I take it with me.
I can't afford protein powder so my shake consists of
a quarter cup of yogurt
a half cup of almond milk
2 strawberries
a handful of blueberries
a few raspberries
2 tablespoons of raw hemp seeds 1 tbsp chia seeds
1 tbsp ground flax seed meal and two ice cubes that consist of ground up spinach and beet greens.

04 Oct
I do lots of sports and the best thing I drink after and during a workout is gatoraid because it keeps you going and and has electrolights
04 Oct
Bcaa, look them up, there is so many different brands..
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1649 Posts
Oct 4, 2015 4:27pm
via iOS
Lemon water, sometimes with mint as well 
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154 Posts
Oct 4, 2015 6:09pm
via Android

I'm workin out mostly at home now... I drink water with Forever Fiber, as cold as I can.

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1020 Posts
Oct 6, 2015 4:10am
via Android

i used to drink water mixed with powerade or something similar because my boxing workouts had me really sweating out too much, but now I've found a better option in these dissolving tablets called "nuun" i drop into my water

When I'm not going really hard i just drink water.

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