bruised coccyx and stiff neck

3 posts | Original | Recent
 
Image_thumb
52 Posts
Oct 14, 2015 2:01pm
via Android

i fell last night on my stairs and literally went on my ass down all the stairs my tailbone is really bruised and i think i slept wrong i can't turn my head at all can i do some exercise still? i can't bend or really sit will stretches help ease my pain i don't want to stay in bed and i don't have painkillers. my partner had to go work but cleaned the house before he left

15 Oct
Try some light stretches
Image_thumb
1029 Posts
Oct 14, 2015 11:30pm
via Android

You should just rest for now. Exercise with an injury is difficult and way more likely to cause further injury as you end up compensating for the injury in weird ways. If things don't improve you prob need to see a doctor. In a day or two cautiously and slowly try stretching workouts or yoga.

Image_thumb
6 Posts
Oct 18, 2015 1:30am
via Android

I think u relax and ice down in football when we're sore we take ice baths and they work wonders but just relax u don't want to make it worse and be out longer

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,288 topics, 38,223 posts

Motivation & Support

8,512 topics, 41,673 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair