Exercise during pregnancy is absolutely safe and more over it helps you to stay fit, strong and flexible. The safe exercise during pregnancy or you may call it pregnancy yoga or prenatal yoga keep a safe balance between your mind, breath and body. Staying stress free is a desirable condition during pregnancy and these exercises help you to stay calm and stress free as well as improve your blood circulation and give comfort to your muscle tension.
So during pregnancy certain exercise should be done, keeping in mind the limitations and the need of pregnant woman. Here are some best and safe exercise during pregnancy.