Diastasis Recti

2 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Oct 27, 2015 2:40pm
via Android

Any moms have this condition and working on healing it? I think I do have it..I want start help in it close much as I can. What exercises are y'all doin to help it?

08 Jan
My specialist (nephrologist) recently told me I have diastasis recti. I had my lady baby 26 years ago. WTH? Both children were c-section. My first OB took steps to correct this from the hospital. My second OB never let on there was even a possibility. The only thing I know is the 400 sit ups a day I was doing only made the problem worse. Lucky me!
08 Jan
Last baby. Not lady baby. Ugh. Dumb phone lol
Icon_missing_thumb
9 Posts
Oct 31, 2015 11:09am
via Android

http://purelytwins.com/?s=diastasis+recti&submit=Search
It's no ad honestly. It' a blog from a mum having the same problem.
Maybe it helps you.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell