I WANT A BIG BUTT AND I..

4 posts | Original | Recent
 
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11 Posts
Dec 22, 2015 10:37pm
via Android

I am struggling on what exercises I should do to get a bigger booty! I recently lost about 30 lbs and with it most of my butt! Lol. Please help me I've never had a big butt, and now I practically have no butt!

23 Dec
Barbell squats, goblet squats, leg press, barbell hip thrusts, lunges, romanian dead lifts, glute kickbacks, jump squats, bulgarian Split squats, glute pressdowns
23 Dec
Don't forget to eat all yo protein
23 Dec
How many grams should I eat?
23 Dec
Start with your bodyweight
23 Dec
Ok thanks
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992 Posts
Dec 23, 2015 6:36am
via Android

Squats (there are many variations but you could do standard bodyweight squats and still notice a difference in a few weeks), lunges, rear leg raise, there are so many but squats are prob what most ppl do

For variety look in the skimble database under
exercises > muscle > glute max
and of course under
exercises > muscle > butt

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216 Posts
Dec 23, 2015 7:17am
via Android

Squat your heart out missy

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1 Post
Dec 23, 2015 12:09pm
via Android

Im going through the same issue! I have lost a total of 42lbs and with that i lost most of my butt and boobs :( Ive been doing any and every butt/leg workout (mostly squats) and its definitely helping!

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