I WANT A BIG BUTT AND I..

4 posts | Original | Recent
 
Image_thumb
11 Posts
Dec 22, 2015 10:37pm
via Android

I am struggling on what exercises I should do to get a bigger booty! I recently lost about 30 lbs and with it most of my butt! Lol. Please help me I've never had a big butt, and now I practically have no butt!

23 Dec
Barbell squats, goblet squats, leg press, barbell hip thrusts, lunges, romanian dead lifts, glute kickbacks, jump squats, bulgarian Split squats, glute pressdowns
23 Dec
Don't forget to eat all yo protein
23 Dec
How many grams should I eat?
23 Dec
Start with your bodyweight
23 Dec
Ok thanks
Image_thumb
1007 Posts
Dec 23, 2015 6:36am
via Android

Squats (there are many variations but you could do standard bodyweight squats and still notice a difference in a few weeks), lunges, rear leg raise, there are so many but squats are prob what most ppl do

For variety look in the skimble database under
exercises > muscle > glute max
and of course under
exercises > muscle > butt

Icon_missing_thumb
216 Posts
Dec 23, 2015 7:17am
via Android

Squat your heart out missy

Image_thumb
1 Post
Dec 23, 2015 12:09pm
via Android

Im going through the same issue! I have lost a total of 42lbs and with that i lost most of my butt and boobs :( Ive been doing any and every butt/leg workout (mostly squats) and its definitely helping!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,208 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body