If you are just starting working out you will feel sore for the first week or two. Then over time your body will be able to recover quicker. X
Yes workouts really help us in many ways.Thank you.
Great to have a recovery drink. Can really shorten your sore time. Whey protein isolate for directly after workouts.. Whey protein for daily replenishment when you don't eat much protein throughout the day. Don't worry, your not going to get all big and muscled out from protein. Protein helps repair muscles.