When a Workout Stops Working

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48 Posts
Feb 16, 2016 11:33pm
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If you do the same workout for a while , will it eventually stop working the same as it did when you first started doing it?
01 Mar
of course it will be less effective. As you lose weight your body will burn less calories. as you get stronger working out will have less effect. once lifting 65# becomes easy, your mscles need more to do to be affected. Hiking for an hour with an extra 50# of bodyweight will burn more calories than after losing that extra weight.
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