Getting Started: Everything You Need to Know About Kicking Off Your Strength Journey – watch now!

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141 Posts
Mar 4, 2016 5:12am
via Android

Nia Shanks
http://womensstrengthsummit.com/speakers/Nia-Shanks/

It's tempting to think that you have to have a ton of experience to lift weights, but strength coach Nia Shanks of Life Like a Girl will show you otherwise. Nia's bringing you her favorite, simple, beginner-friendly strength moves that can be done right in the comfort of your own home. No gym needed. Her system is approachable if you're just starting out and would challenge even those with some experience when properly loaded.

04 Mar
Thank you so much for uplaoding these links. Will def give it a look
04 Mar
They are free for 72 hours. After that people have to pay to watch. So of your going to do it soon :-)
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141 Posts
Mar 12, 2016 4:51am
via Android