Getting Started: Everything You Need to Know About Kicking Off Your Strength Journey – watch now!
It's tempting to think that you have to have a ton of experience to lift weights, but strength coach Nia Shanks of Life Like a Girl will show you otherwise. Nia's bringing you her favorite, simple, beginner-friendly strength moves that can be done right in the comfort of your own home. No gym needed. Her system is approachable if you're just starting out and would challenge even those with some experience when properly loaded.
Here are the 5 presentations that you can re-watch right now:
If you ran out of time to see any of these retired presentations, you can watch them until Sunday night at 11:59 p.m. PST.