Getting Started: Everything You Need to Know About Kicking Off Your Strength Journey – watch now!

2 posts | Original | Recent
 
Image_thumb
136 Posts
Mar 4, 2016 5:12am
via Android

Nia Shanks
http://womensstrengthsummit.com/speakers/Nia-Shanks/

It's tempting to think that you have to have a ton of experience to lift weights, but strength coach Nia Shanks of Life Like a Girl will show you otherwise. Nia's bringing you her favorite, simple, beginner-friendly strength moves that can be done right in the comfort of your own home. No gym needed. Her system is approachable if you're just starting out and would challenge even those with some experience when properly loaded.

04 Mar
Thank you so much for uplaoding these links. Will def give it a look
04 Mar
They are free for 72 hours. After that people have to pay to watch. So of your going to do it soon :-)
Image_thumb
136 Posts
Mar 12, 2016 4:51am
via Android
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51