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76 Posts
Mar 17, 2016 3:05am
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Who's looking to compete in bikini or bodybuilding shows this year?

18 Mar
I am building body for wrestling competition. What category u compete in?
18 Mar
For bikini...its my first time!
18 Mar
Ooooh....awesome...i tend to get very sour after training or sparing...feel like a weakling
18 Mar how do u plan ur diet?
20 Mar
Hey! Sorry for the delay...right now I take in more carbs than protein. Enough fat to fuel my body,but all my fats are healthy and so are my carbs. I tend to do more of a carb cycle. So I mainly eat lean meats and veggies, and load up on carbs on days 3 and 7 of the week.