I started running about 4 weeks ago. I recently had a baby and im using running as a way of weight loss and to help with pnd. I used to be a keen runner and picked up a knee problem years ago due to over training, poor trainers and osteopenia. Now when i run, soon as i set off, my legs are really heavy they feel like lead and i run funny. Its frustrating cause im training but im not losing the weight and i feel its cause im not able to last with a run. Does anyone have any advise thats helped them lose baby weight? Or anything that will help with my running?
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