best workouts/stretches for lower back

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1 Post
May 27, 2016 7:55am
via Android

hey all i just got an MRI done monday and it was bad news, leaking fluid and herniated disc in l4-s2 which doesnt require surgery yet so being active is the best medicine. Now with this wrench I would like to know the best workouts any of you have tried with this diagnosis. God bless!!!

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1 Post
Jun 16, 2016 11:20pm
via Android

I like "free your hips". I did it when I had awful sciatic nerve pain after my daughter was born. I have a really bad back and it helped me a lot. Hope it helps!

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