Protein shakes?

6 posts | Original | Recent
 
Me_2_thumb
1 Post
Jun 5, 2016 12:56am
via Android

I was using protein shakes to replace breakfast to help me eat less (sometimes I eat something small with it) throughout the day. I am trying to lose weight so I was trying this out. But I don't think I could do this for the rest of my life.

Image_thumb
274 Posts
Jun 5, 2016 1:29am
via Android

Something I've noticed in the 6 months I've been using Shakeology is that, once I realized what I was eating extra (snacks throughout the day, anything after 8:00pm) I don't need a shake to help with my weight loss. I enjoy them so I continue to drink them. I reevaluated my food and drinks and that help curb.

05 Jun
alright thank you
Image_thumb
1 Post
Jun 5, 2016 10:16pm
via Android

Yeah they are good for workouts

Image_thumb
1 Post
Jun 6, 2016 6:48pm
via iOS
They're very helpful. I can recommend OneWhey oder OneWhey Isolate by Fitnessguru!  
greetings from Germany
Image_thumb
3 Posts
Jul 8, 2016 12:27am

Protein shakes are good for post workouts :) to build muscle. You can have them thoughout the day, but I wouldn't beause you need other food to fuel your body for energy

Image_thumb
24 Posts
Jul 13, 2016 1:47am

I make a cup of coffee and then put it in a blender with alot of ice and a scoop of flavored protein and some stevia. It helps stay full longer, and its more bearable then a protein shake every morning.

13 Jul
that sounds amazing
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller