Protein shakes?

6 posts | Original | Recent
 
Me_2_thumb
1 Post
Jun 5, 2016 12:56am
via Android

I was using protein shakes to replace breakfast to help me eat less (sometimes I eat something small with it) throughout the day. I am trying to lose weight so I was trying this out. But I don't think I could do this for the rest of my life.

Image_thumb
274 Posts
Jun 5, 2016 1:29am
via Android

Something I've noticed in the 6 months I've been using Shakeology is that, once I realized what I was eating extra (snacks throughout the day, anything after 8:00pm) I don't need a shake to help with my weight loss. I enjoy them so I continue to drink them. I reevaluated my food and drinks and that help curb.

05 Jun
alright thank you
Image_thumb
1 Post
Jun 5, 2016 10:16pm
via Android

Yeah they are good for workouts

Image_thumb
1 Post
Jun 6, 2016 6:48pm
via iOS
They're very helpful. I can recommend OneWhey oder OneWhey Isolate by Fitnessguru!  
greetings from Germany
Image_thumb
3 Posts
Jul 8, 2016 12:27am

Protein shakes are good for post workouts :) to build muscle. You can have them thoughout the day, but I wouldn't beause you need other food to fuel your body for energy

Image_thumb
24 Posts
Jul 13, 2016 1:47am

I make a cup of coffee and then put it in a blender with alot of ice and a scoop of flavored protein and some stevia. It helps stay full longer, and its more bearable then a protein shake every morning.

13 Jul
that sounds amazing
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,896 topics, 12,154 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step