I want to lose only my belly fat

5 posts | Original | Recent
 
Image_thumb
33 Posts
Aug 22, 2016 1:42pm
via Android

Hello friends,
I have been trying to gain weight for 21 years and only in last year or two I've been successful. I am happy about it. I've gained fat but also muscles.

The thing is: I don't like the fat on my belly :D there isn't much of it, I can live with it happily, it just would look better without it. I want to lose it, but am afraid I'd lose fat from other parts, especially tights and butt (I am a proud owner of good ones).

I know it probably isn't possible, but I need to ask. Is there a way of losing fat only from belly part?

Thank you in advance,
Your proud to gain weight :D

22 Aug
HIT workout, TABATA workout, will melt that fat layer
22 Aug
also try exercises like burpees might be ok for that...
Image_thumb
995 Posts
Aug 22, 2016 2:01pm
via Android

There is currently no known way to lose fat from a preferred location on the body. You simply have to burn calories and lose body fat. The best way to lose fat and preserve your butt and thighs is to build the muscles there, through exercises like squats and lunges.

22 Aug
I thought so, thank you very much :)
577898_304526149677075_1650155414_n_thumb
19 Posts
Feb 3, 2017 1:10am

The belly is the hardest thing to lose but cardio is the best way to rid it. I had a belly myself and started to do cardio, and I lost everything else first..the ass, thighs ugh. a way to target just belly fat does not exist, i don't believe. So cardio! if you have in your gym this stuff advice try  http://jonsguide.org/best-proform-elliptical-reviews/ . it work good for belly and lifting weights. Don't just do ab exercies, lift some dumbells, do some lunges and squats! When you work your whole body, your tummy starts to flatten out. But cardio is very important and cutting out sugar too.

Icon_missing_thumb
1 Post
Mar 17, 2017 10:11am

I have had excess belly fat after my pregnancy. So, I had tried a lot of products to get rid of it, but nothing worked. After surfing a lot about the best ways to lower belly fat, I found that many people had liposuction done and got good results. I was confused as to what kind of liposuction would be best to get rid of my belly fat but I was able to find the right surgeon via a review site ( http://www.goodsurgeonbadsurgeon.com/reviews/dr-sammy-sliwin/ ) and underwent the procedure. Now I am very happy with my new look and glad that I look thinner.

Image_thumb
164 Posts
Mar 18, 2017 10:27am
via Android

I don't think you can choose or manipulate where you lose fat. Your body decides. But don't worry, you already look amazing, Micha!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,865 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell