I want to lose only my belly fat

3 posts | Original | Recent
 
Image_thumb
33 Posts
Aug 22, 2016 1:42pm
via Android

Hello friends,
I have been trying to gain weight for 21 years and only in last year or two I've been successful. I am happy about it. I've gained fat but also muscles.

The thing is: I don't like the fat on my belly :D there isn't much of it, I can live with it happily, it just would look better without it. I want to lose it, but am afraid I'd lose fat from other parts, especially tights and butt (I am a proud owner of good ones).

I know it probably isn't possible, but I need to ask. Is there a way of losing fat only from belly part?

Thank you in advance,
Your proud to gain weight :D

22 Aug
HIT workout, TABATA workout, will melt that fat layer
22 Aug
also try exercises like burpees might be ok for that...
Image_thumb
1027 Posts
Aug 22, 2016 2:01pm
via Android

There is currently no known way to lose fat from a preferred location on the body. You simply have to burn calories and lose body fat. The best way to lose fat and preserve your butt and thighs is to build the muscles there, through exercises like squats and lunges.

22 Aug
I thought so, thank you very much :)
Image_thumb
162 Posts
Mar 18, 2017 10:27am
via Android

I don't think you can choose or manipulate where you lose fat. Your body decides. But don't worry, you already look amazing, Micha!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller