Jogging

4 posts | Original | Recent
 
Oct 4, 2016 8:43am
via Android

Which routine is better? Morning jogging or afternoon?

17 Oct
Image_thumb
1020 Posts
Oct 4, 2016 2:38pm
via Android

There is no easy answer besides to say that you should pay attention to your own body and your own habits and whichever one you find easiest to work into your daily routine is probably the best.

Icon_missing_thumb
1 Post
Oct 15, 2016 9:21pm
via Android

Hello. My name is Sonia. I am two years post two strokes. I want to begin working out to loose weight and get healthier not sure how to do that with limited strength and movement in right hand and leg.  If I could get help on some modified  exercises to help me tone my body. I am able to ride an exercise bike for a little while.  Thanks Sonia

Image_thumb
1020 Posts
Oct 16, 2016 10:40pm
via Android

Are you able to walk? Walking is really great, even for short times, building up more and more. The exercise bike is good. I would suggest doing that and/or walking, and keeping track of how long you can do it, if it has distance and other stats, keep track of those, too. Every week try to improve. Go a little longer, farther, or faster. You can see a lot of progress at first, and it will help you get your body ready for more difficult challenges.

Simple moves like standing up and sitting in a chair, when done properly, can be good. Google "chair squats" and look at a few results to get an idea of form.

With a lightweight resistance band, you can do many things, to also build up muscle endurance and tone. They're relatively cheap.

Google "Stuart McGill big three" (or 3) and watch a couple videos. Great and simple core exercises, though perhaps you are limited by your condition, it's hard to know.

But really, building up just biking and walking endurance is really an enormously beneficial thing to start with.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench