Belly and love handles

2 posts | Original | Recent
Oct 4, 2016 8:46am
via Android

Hi guys! Any tips on loosing belly fats and love handles? Just comment/reply! Thanks!

05 Oct
Low calorie diet and lots of cardio. Also, there's a great workout here in Skimble in toning your obliques. Search for "No More Love Handles" :)
12 Nov
Well, it's not as easy as that. Sure you'll lose weight with a low calorie diet. But you want be sure to lose fat and not lean muscle. So just make sure you have a calorie deficit but you are also working those muscles and eating the right foods. Good food is better than less food.
1034 Posts
Oct 4, 2016 5:23pm
via Android

Create a calorie deficit over a prolonged period of time. This is basically all you have to do.

04 Oct
core strength through blanks,berbees,squats,bicycle crunches.