Do you need motivation?

7 posts | Original | Recent
 
Image_thumb
142 Posts
Oct 13, 2016 4:25am
via Android

These women will help you learn about yourself.
A list of inspiring women to look up related to mind, body, spirit, nutrition, strength training, yoga etc..

Dr. Anastasia Boulais

Summer Innanen

Jill Coleman

Erin Brown

Nia Shanks

Noelle Tarr

Jen Sinkler

Coach Prime

Dr. Alessandra Wall

Chel Hamilton

Kortney (KO) Olson

Jarrett Arthur

Kate Galliett

Ann Wendel

Dr. Theresa Larson

Dr. Emily Deans

Steph Greunke, RD

Dr. Jolene Brighten

Dr. Krista Scott-Dixon

Molly Galbraith

Laura Schoenfeld, RD

Emily Schromm

Jen (JVB) Vogelgesang Blake

Roxy Richardson

Sarah Al-Khayyal

Diane Fu

Trish DaCosta

Maris Degener

Neghar Fonooni

Laura Phelps-Sweatt

Jenny LaBaw

Dawn Fletcher

Julie Foucher

Steph Gaudreau

13 Oct
Thanks for sharing beautiful:-)
02 Nov
thanks alot
10 Jan
And Dr. Martha Gulati, MD, Author, Cardiologist, Cardiology professor.
Image_thumb
142 Posts
Oct 17, 2016 2:34pm
via Android

I found most of these women helpful

02 Nov
its very good to read about great humans
Image_thumb
142 Posts
Nov 2, 2016 2:48am
via Android

If you just look at what a few of them are doing, you'll be amazed.

02 Nov
we should read alot
07 Dec
they are all into fitness,,, amazingly
Icon_missing_thumb
5 Posts
Dec 7, 2016 7:27am

That is a great list. Thanks for sharing that.

Image_thumb
142 Posts
Jan 8, 2017 5:28am
via Android

I still believe in these great women

Image_thumb
30 Posts
Jan 10, 2017 6:52pm
via iOS
Definitely add Dr. MARTHA GULATI (Cardiologist and chief of cardiology) to your list. Her book is "SAVING WOMEN'S HEARTS." (Both paper and ebook.) ️ She also developed a target heart rate formula SPECIFICALLY for women, because the old (220 minus) formula was designed for/from (only) men's hearts. (Women's hearts are *smaller*- surprise, surprise!) On twitter she is @DrMarthaGulati. Heart disease is the greatest killer of women, yet most of us don't really know or think of this!! Without your heart, nothing else is happening. #GoRedforWomen2017 #ValentinesDay2017 #WearRedforWomensHearts 
19 Feb
I just saw this sorry! Ill check her out!
Image_thumb
4 Posts
Feb 28, 2017 7:05pm
via Android
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,207 topics, 38,263 posts

Motivation & Support

8,535 topics, 41,810 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body