GUESS whaaaatt?!

13 posts | Original | Recent
 
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76 Posts
Feb 17, 2013 4:01pm
via Android

Lol, im an official CERTIFIED PERSONAL TRAINER! Finished my studies with ISSA and completed my cpr/aed certification on Friday! So yaaaayy me. I'm so excited

17 Feb
Congrats!!!
18 Feb
Good for u now I know to to got to for info..
19 Feb
Yey!!!!
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76 Posts
Feb 17, 2013 4:04pm

thank u ;-)

17 Feb
Will these 20 minute workouts on this app b effective? I can't tell if I'm seeing results by looking at myself
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76 Posts
Feb 17, 2013 4:54pm

Trust me,they will. How long have you been doing these workouts and how often? Hows ya diet and sleeping habits?

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7 Posts
Feb 17, 2013 4:57pm
via Android

I would say this program for week but I been working out n generall for 3 weeks..eating habit isn't bad at all..I think I need  more water and eat more often? Want six pak and toned legs..legs most important

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76 Posts
Feb 17, 2013 5:02pm
via Android

Heres the ticket: Dont look for results. Let them surprise you... ;-)
Go harder with your workouts. Are you doing cardio as well?

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7 Posts
Feb 17, 2013 5:04pm
via Android

Yes nut I haven't in a week. U was so focuses on program..I think I will do my cardio videos..u think hour of cardio good? Or less?

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7 Posts
Feb 17, 2013 5:06pm
via Android

I mean I am so focused on them..my predictive text lol

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7 Posts
Feb 17, 2013 5:06pm
via Android

I haven't n week and I sleep longer now since I started

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76 Posts
Feb 17, 2013 5:08pm
via Android

Well i personally do at least 3 or 4 cardio sessions a week. If im doing high intense interval training bka HIITs, i do no more than 40 mins. If its regular aerobic cardio, an hour or hour and half per day of session.

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7 Posts
Feb 17, 2013 5:10pm
via Android

Ok I can do that..thx so much for your help..I can't wait for results!

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174 Posts
Feb 17, 2013 6:22pm
via iOS
Great job Marsha!!!! 
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52 Posts
Feb 17, 2013 8:00pm
via Android

Well done

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5 Posts
Feb 23, 2013 5:27pm
via Android

First congrats! Anders do you  have any tips forum food? Thanks!

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