Food ?

6 posts | Original | Recent
 
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8 Posts
Feb 17, 2013 9:00pm
via iOS
I have no clue what to eat !! Veggies.... is yogart ok ? Please help me !!
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66 Posts
Feb 17, 2013 9:07pm
via Android

Hey hun... Im not top with the nutrition but i had to comment ur stomach is amazing! I want it! Lol

19 Feb
Right??? No u telk me what urrr eating. Lol
19 Feb
Tell***
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55 Posts
Feb 17, 2013 9:15pm
via Android

I always say listen to your body and what its telling you with food. Try to eat fruit and veg everyday and start with a good breakfast like oats but aslong as your training and getting enough vitamins you will be fine. Plenty of water aswell whilst training and after but if i want sweets etc then i listen to my bodies craving, just train a little harder next time. For your protein white meat is very good like chicken and although put the downer on pasta due to carbs its a great energy storing food when eaten in moderation.

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8 Posts
Feb 17, 2013 9:19pm
via iOS
Thank you both :) this was over the summer and its getting a little less tone so I'm working extra hard to get it even better :)
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8 Posts
Feb 17, 2013 9:47pm
via iOS
Thank you !!! :)!
17 Feb
No problem :) hope you find some good ideas!
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23 Posts
Feb 18, 2013 12:33am
via Android

I try to go with a low sodium diet called DASH. Google it or find a book on amazon, basically lean protein and lots of fruits and vegetables.

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