I need to be motivated or someone to remind me to workout

1 post | Original | Recent
 
261020_100003269437320_2000458562_n_thumb
8 Posts
Feb 18, 2013 2:04am

I got heart disease in the family. Unfortunately I inherited that and my godd n bad chol is screwed up so I take meds....I'm only 33!

when is the best time to workout early in the morning or late afternoon or before bed? Before or after a meals? drink or snack before workout? Eat meals or snack or drink lots water after or drink protein? Eat protein after workout?

If I workout before work 5am, that's impossible cuz I'm moody that early. I can't workout late morning cuz of work. The best time if its work weeks, it would be before dinner or before bed.

i work 5-7 days a week so it's hard to find time to workout.

is it best to workout less than 30mins a day when I work? Could I workout for a few minutes daily during my world days and workout for hours on off days?

18 Feb
Hi. Im no pro. But I would nag on you to workout. Whats the nature of your work? If your work makes you do a lot of physical work then your headed in a good path. If you can wake up early before work then you can try to workout. It all depends on your preference. If your more awake and alert and have more energy in the evening then do your workouts in the evening. For nutrition, eat two hrs before a workout. Or eat lightly an hour before a workout. You must eat protein so your muscles repair...
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,269 posts

Motivation & Support

8,513 topics, 41,738 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,167 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ultimate Outdoor

Ultimate Outdoor

Moderate Ic_time_32x32 26 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body