I need to be motivated or someone to remind me to workout
I got heart disease in the family. Unfortunately I inherited that and my godd n bad chol is screwed up so I take meds....I'm only 33!
when is the best time to workout early in the morning or late afternoon or before bed? Before or after a meals? drink or snack before workout? Eat meals or snack or drink lots water after or drink protein? Eat protein after workout?
If I workout before work 5am, that's impossible cuz I'm moody that early. I can't workout late morning cuz of work. The best time if its work weeks, it would be before dinner or before bed.
i work 5-7 days a week so it's hard to find time to workout.
is it best to workout less than 30mins a day when I work? Could I workout for a few minutes daily during my world days and workout for hours on off days?