Back Pains

8 posts | Original | Recent
 
Image_thumb
3 Posts
Mar 1, 2013 2:06am
via iOS
Lately I have been suffering from long sleeplessness nights and the inability to pay attention in school because of lower back pains... To finally fall asleep I have to wad up a throw blanket to add support to get into a somewhat comfortable position to fall asleep... I have tried several ways to try to pop my back or get it to loosen up and relieve the pressure... Any suggestions on relief?
Icon_missing_thumb
2 Posts
Mar 1, 2013 2:19am
via iOS
You should try to soak in a hot bath then ice were the pain is.
Mar 1, 2013 2:27am
via Android

He is right I do that 4a week and it helps a little bit

Image_thumb
103 Posts
Mar 2, 2013 10:31pm
via iOS
I had the same problem I use a heating pad at night and it helps my back and also helps out me to sleep :) try that
Image_thumb
29 Posts
Mar 5, 2013 1:50pm
via iOS
It might be your mattress. See if you can get a new one that isn't too firm or too soft.
Maybe acupuncture can help. Find an acupuncturist.
Icon_missing_thumb
1 Post
Mar 7, 2013 3:12pm
via iOS
What were you doing when the pain started? We're you working out, at a sports practice, or just hanging out? If you can remember that, it helps determine what kind of pain it is. For example, if it snuck up on you, you may need a new mattress. If you we're working out, you may have card and injury that may require going to the doctor. If you're a cheerleader and were dropped at practice or fell on your butt after a stunt, you should see a doctor, to be on tha safe side.

Short answer: it depends on what you were doing when the pain started. Nobody here should give medical advice without a medical license.
07 Mar
Make an appointment with your primary care. They may do x-rays or another scan to insure nothing it ripped. You may want to ask about a physical therapy visit, a message might help work a knot or readjust a hip or shoulder. While waiting for your Dr. an over the counter anti-inflammatory of your choice will hopefully provide some relief. A hot bath with Epsom salts has worked wonders for me and my family with sports injuries and such. I hope you find relief and get a good nights sleep. Seriously consider seeing your Dr. if there is something wrong...
Image_thumb
8 Posts
Mar 7, 2013 3:20pm
via Android

Ugh same probs i have been having these past two weeks and i made a doctors appointment for it.....still wondering if its because of the work outs...or something else. Hope you get better.

Image_thumb
52 Posts
Mar 7, 2013 11:28pm
via Android

Get the abs going takes pressure off back

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,300 topics, 38,209 posts

Motivation & Support

8,508 topics, 41,564 posts

App Updates

36 topics, 94 posts

Ask the Pros

749 topics, 1,915 posts

Workouts and Programs

2,916 topics, 12,148 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

All Over Yoga

All Over Yoga

Moderate Ic_time_32x32 28 mins  
Yoga   Ic_workout_dumbbell_32x32 Chair
HIIT the Core

HIIT the Core

Intense Ic_time_32x32 33 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball
Glute Lift

Glute Lift

Casual Ic_time_32x32 30 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
KB Sport

KB Sport

Moderate Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
OH Squats and Burpees

OH Squats and Burpees

Moderate Ic_time_32x32 4 mins 30 secs  
Shoulders   Ic_workout_dumbbell_32x32 Stability Ball