Spring break-bikini body

3 posts | Original | Recent
 
623414_100000365434176_1188637774_n_thumb
3 Posts
Mar 9, 2013 11:20pm
via iOS
Does anyone have a good work out to lose the last remaining fat on your stomach? I have spring break in alittle over two weeks and I would like to lose the remainder of fat on my stomach. So i look better in my bikini. Any suggesting???? I am already going out running.
09 Mar
Tight n sexy tummies comes from eating right ( counting ur calories, drop all junk food ESPECIALLY soda, candy/ cakes n ice cream. There are a lot of good belly fat burner programs available here but to really shed the fat might I suggest wearing sweat pants and sweat shirt w your exorcise program :-) . Sweat suits, while not as sexy as tight shorts n sports bra, will make you sweat like crazy, which in turn will help the fat literally melt away :-) . Just remember to keep hydrated, not w soda lol, n be mindful of over...
Image_thumb
86 Posts
Mar 12, 2013 2:25pm
via iOS
Hey Jacquie! 
There's some excellent workouts you can do for a toned tummy, some of my faves are Make Them Abs BurnCore Workout For DancersAerobic Abs, and Autumn Abs! Look for a set of moves that targets your whole core and don't forget your back! To have a strong, toned core you need a strong lower back. 
Keep up your cardio routine and avoid bloating foods. Anything foods high in sodium, per-packaged, white (breads,rice, pasta, opt for whole wheat instead), soaked in trans or saturated fats (animal fats/butter/margarine), and even some veggies (broccoli, brussel sprouts, and some legumes like chick peas). 
If you do the things I mentioned you'll have a tight toned tummy in no time at all!! 
12 Mar
I've had two kids and WATER WATER WATER is the best to get those last few pounds off of your belly I found...I literally lost all of my belly weight through simple crunches and drinking my weight in water daily :)
12 Mar
I can't believe I forgot to put lots of water in my post! Lol thanks for that
Image_thumb
8 Posts
Mar 12, 2013 3:45pm
via Android

Oops meant to reply that last one, not comment on previous persons post ;)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller