Spring break-bikini body

3 posts | Original | Recent
 
623414_100000365434176_1188637774_n_thumb
3 Posts
Mar 9, 2013 11:20pm
via iOS
Does anyone have a good work out to lose the last remaining fat on your stomach? I have spring break in alittle over two weeks and I would like to lose the remainder of fat on my stomach. So i look better in my bikini. Any suggesting???? I am already going out running.
09 Mar
Tight n sexy tummies comes from eating right ( counting ur calories, drop all junk food ESPECIALLY soda, candy/ cakes n ice cream. There are a lot of good belly fat burner programs available here but to really shed the fat might I suggest wearing sweat pants and sweat shirt w your exorcise program :-) . Sweat suits, while not as sexy as tight shorts n sports bra, will make you sweat like crazy, which in turn will help the fat literally melt away :-) . Just remember to keep hydrated, not w soda lol, n be mindful of over...
Image_thumb
86 Posts
Mar 12, 2013 2:25pm
via iOS
Hey Jacquie! 
There's some excellent workouts you can do for a toned tummy, some of my faves are Make Them Abs BurnCore Workout For DancersAerobic Abs, and Autumn Abs! Look for a set of moves that targets your whole core and don't forget your back! To have a strong, toned core you need a strong lower back. 
Keep up your cardio routine and avoid bloating foods. Anything foods high in sodium, per-packaged, white (breads,rice, pasta, opt for whole wheat instead), soaked in trans or saturated fats (animal fats/butter/margarine), and even some veggies (broccoli, brussel sprouts, and some legumes like chick peas). 
If you do the things I mentioned you'll have a tight toned tummy in no time at all!! 
12 Mar
I've had two kids and WATER WATER WATER is the best to get those last few pounds off of your belly I found...I literally lost all of my belly weight through simple crunches and drinking my weight in water daily :)
12 Mar
I can't believe I forgot to put lots of water in my post! Lol thanks for that
Image_thumb
8 Posts
Mar 12, 2013 3:45pm
via Android

Oops meant to reply that last one, not comment on previous persons post ;)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

31 topics, 85 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body