Skinny girls working out
I'm the same way! Weights are my best friend. Stay away from cardio, or do very little.
Agree with brytny completely, but i just had 2 say love the hair
I have the same issue! I'm 5'4 and I am 116 lbs. I just want to tone my body not lose any weight. And does anyone know some good food to eat after a workout?
If you want to gain some weight there is only one solution, start eating more . And as mentioned use weights as your main training. Since muscle mass is heavy to build the body needs more energy than usual. Lets say you are eating arround 1800kcal and this is the lowest what your body needs( all hypothetical). If you want ur body to have energy to build muscle you will have to eat more and get more kcal in ur system! Good weight training wont be as effective when you dont eat accordingly.
If you still want to do some cardio you have to compensate with eating even more ;)