My thighs and muffin top are out of control
My stomach and thighs are where all my fat settles too. It's so frustrating and takes such a long time to see results on the scale (and I even think to the naked eye). But, I'm not worrying abuot the scale as much as I am worrying about width. I measured my stomach and thighs yesterday and in 2 weeks of going to the gym and strength training, I hope I see a difference on the tape measure.
Just wanted to comment here, despite not having any true tips, to say I feel your pain and good luck!
That's exactly how much I way right now. I am trying to get to at least 145, where I used to be.
Well in my opinion. You can try some p90x I lost so many pounds with that exercise I went from 260 to 175 in three months or on bodybuilding.com they have a lot of articles that are very heplful full with information of all types and also other exercise regimes that you can do depending on your schedule.
When I was in high school I remember running and losing tremendous weight. (Size 13 to a 4 in months). A couple years back I did the same program but incorporated the elliptical, treadmill, and a little but of bike 5 times a week. I also changed the way I ate by eating in moderation and not eating at a certain time and increasing my water intake. I lost 17 lbs that month. Another post said to use my fitness pal, that app is amazing. I use it every time. I didn't go crazy with the diet cuz I wanted to be able to stick with it. I'm sure my results aren't normal but tons of cardio worked for me. I will be doing that again. hope this helps