Workout for teenagers

6 posts | Original | Recent
 
Image_thumb
13 Posts
Mar 27, 2013 5:15pm
via Android

I stared to workout not long time ago, and i was just wondering how hard and how long can I workout...I am a teenager, so the training schedule could be a little bit different...what do you think?

05 Apr
Follow me want to see profile pic
Image_thumb
143 Posts
Mar 31, 2013 5:40pm
via iOS
Depending on how old you are and if you've stopped growing, I'm 16, stopped growing a few years ago and I do everything the "grown ups" do too so I guess there shouldn't be any problem
Image_thumb
13 Posts
Mar 31, 2013 7:59pm
via Android

Oh, ok thanks...btw, i'm 13

10 Apr
im 11 almost 12
Image_thumb
80 Posts
Mar 31, 2013 8:50pm
via Android

Im 13 you shouldnt lift heavy weights thats it anything elsen you can do

Icon_missing_thumb
1 Post
Apr 4, 2013 8:00am
via iOS
Image_thumb
143 Posts
Apr 4, 2013 8:14am
via iOS
I agree with the person who said you shouldn't lift heavy, you can use handle bars, free weights and your own body weight instead
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell