Help need to slim waistline and plump up the booty.

3 posts | Original | Recent
 
Image_thumb
11 Posts
Apr 10, 2013 1:56pm
via Android

Hi folks. After having 2kids I've noticed that gravity has taken over. Everything i eat goes straight to my muffin top and would love to get rid of it. Now before children my booty was sitting up now it has turned to an old slump . I tried to do some reserach on ways to get rid of this yet everything talks about weight loss. To be honest my weight is the least of my concern, honestly i am more focused on measurements. So ladies is there anyone out there that can help me. Any and all advice is extremley appreciated
Thank you!

Image_thumb
143 Posts
Apr 10, 2013 2:52pm
via iOS
Squats for booty and cardio for weight loss/ losing fat
Image_thumb
5 Posts
Apr 10, 2013 3:16pm
via Android

I'm a mother of two myself and I definitely feel your pain. I'm the type of woman where it's easy for me to gain and lose weight.  There are tons of booty exercises out there. There is one on here that's specificly works on abs and one on booty called Absolutely Amazing Abs & Natural Booty Pops. Also for the muffin top walking, running, and elliptical has worked for me in the past.  I just started yesterday and my plan is to alternate days and cardio. Hope this helps

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body