Apr 16, 2013 12:07am
Hi girls I'm 13 and I am about 5'4.5 and around 125-130 pounds. I'm not that big, but I'm looking to lose weight. Also, I hav fairly large boobs if that matters (aren't they fatty tissue?) so ppl tell me it's not about the calories it's about the type of food u eat. Any suggestions for things that r easy and healthy that a 13 yr old has easy access to? (like I can't just go out and buy anything). Also I've been trying to lose weight for a while and pretty much lost some weight, but now I can't seem to get rid of the last bit of lower belly and upper thigh fat/ chubbiness. Any suggestions? Thx!!
Apr 18, 2013 12:07am
Do some abb workouts and try to focus on fruits and vegetables that you like that should help
Apr 18, 2013 12:38am
I'm 15 and I had similar problems! Since I live with my family and they buy my food I talked to them about the lifestyle changes I was starting to make! I asked them to please respect my workout times and buy healthier foods. I recommend fruits(instead of sweets), veggies(instead of carbs), water(no soda), lean meat(chicken, fish, turkey), and wheats(instead of refined grains)! Also, I recommend cardio! It's awesome for burning fat! So Zumba, kickboxing, running, etc. Also try to build muscle! Keep in mind muscle weighs more than fat and it will cause weight gain, so don't focus much on the scale! Try taking measurements and before/after pictures instead! Best of luck! Also try green tea for a better metabolism :)