Anyone know exercises that trim the waist
Through out the day hold in ur stomach mucles as often as possable. Pluse with other side ab workouts like side planks. It helps to cut out soda since it causes ur stomach to be bloated.
Remember be strick with your goal and results will pay off
Ariana is right planks are great for working out your core. But if you're trying to trim your waist make sure your targeting your entire core not just one area. This includes the muscles around abs, hips, lower back, and butt. Try planks (side, elbow), hip-ups and the locust pose (for your lower back), mountain climbers, legs lifts, crunches (v-ups will force your abs and hips to work together. Check these workouts out at ab-workouts-guide.com. Combine these workouts with a nice healthy diet and cardio and you can't go wrong. Good luck and God Bless!
i read somewhere that its a myth to burn fat from a single area. my advice is to eat 500 cals less each day and do Hiit cardio workouts, which will burn off high levels of cals.
Mason twists are great for sculpting your obliques, giving you an improved waistline :-)
So, can you do planks and/or ab exercises everyday?