What workouts should I do if I have a sore back or should I rest?

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11 Posts
May 1, 2013 10:40pm
via iOS
And I'm also going ice-skating today... I have a sore back and it just really hurts :(
28 May
The best thing to do with a sore back is rest. But if it is an injury, I recommend strengthening your core, it'll help to make your back feel better. (recovered from fractured spine)
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5 Posts
May 1, 2013 10:53pm
via iOS
Rest..
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23 Posts
May 1, 2013 11:40pm
via Android

You may want to take it easy for a bit. Stretch it out but nothing major. Just my thoughts.

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11 Posts
May 2, 2013 7:54am
via iOS
Thank everyone!
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