I want to be more flexible :(

7 posts | Original | Recent
 
Image_thumb
46 Posts
Aug 10, 2013 3:03am
via iOS
Try this simple stretching workout 
Image_thumb
85 Posts
Jul 26, 2013 4:40pm
via iOS
if nothing works out for you a simple thing to do is stretch a few times a day and really spend a good amount of time doing it.. like half an hour or more on whichever muscles you want to gain flexibility in. of you really spend a lot of time you could even end up sore. if this happens you know you definitely did a good job. it may also help to move around in various positions that slightly vary from ones that you would do in general stretching just to get a feel for which areas of a certain muscle are being stretched.
Jul 26, 2013 6:22am
via Android

I'm pretty flexible myself(check our my profile) but u have yo get in that flexibke mode 1st also another way is to go in between a doorway then put either foot on the bottom pressing against the doorjam then slide ur other foot to as far as it can go up then put ur hands infront of u to reach the othe part of the doorjam then push off it:-P

Image_thumb
25 Posts
May 18, 2013 10:48am
via Android

Pilates? Barre work?
Check fitnessblender

Image_thumb
664 Posts
May 4, 2013 11:07am
via iOS
'''YOGA'''
13 Aug
Image_thumb
60 Posts
May 4, 2013 4:30am
via iOS
Image_thumb
6 Posts
May 3, 2013 7:58am
via iOS
I'm 17 and when I was younger I was really flexible and now I'm not but I want to get that back any workouts I can do on here to get my flexibility back?? Please let me know
03 May
I can do all three splits by now. What I do is do Intense workouts for about ten minutes so it'll be easier to improve flexibility. Then try your best to stretch. What I do to myself is put each of my legs a chair and put one of the chairs in the front, the other backwards. Two chairs are separated about 2 meters far and if you put all your weight on your legs it would get super painful but also FUN. You shall be able to do splits in two weeks. However I am kind of crazy and...
18 May
Definitey may want to try yoga..that will put u in all kinda of moves lol
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,519 topics, 41,726 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Barbell Dead Lifts

Barbell Dead Lifts

Intense Ic_time_32x32 3 mins 30 secs  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body