Flat Stomach

2 posts | Original | Recent
1 Post
May 3, 2013 3:09pm
via Android

Hello I am curious as to what some of you do to work out your abs, or if there are any good work outs that have been effective for you

03 May
Hey Erica...abs truly start with diet and cardo. U really should find a calorie deficit diet program u like and incorporate 4 -5 days @ 30-60/day of cardio for one month and watch the gains. Shed the fat first then build the muscle. Hope that helps
03 May
30-60 minutes/day
118 Posts
May 3, 2013 3:59pm
via Android

Hey Ericka...definitely cardio like Craig said! It's the best at shedding fat...also planks! They reallllly tone ur entire body, you'll feel it in all ur muscles. There's a 30 day challenge goin on right now that you can join in. It's 10 mins/ day of planks for 30 days! It doesn't matter how u do the planks as long as ur planking. Lol..does that make sense? Good luck!