Get rid of back fat

4 posts | Original | Recent
81 Posts
May 18, 2013 4:43am
via Android

Whats a good workout to get rid of back fat?

25 Posts
May 18, 2013 10:45am
via Android

If you go to the gym there is equipment that you pull down I think its called a lateral something. It should help. Also weights or kettlebell

19 May
Thank u. I know the exact one u r talking about.
667 Posts
May 18, 2013 2:35pm
via iOS
You need to do cardio. You can't just loose fat only in your back. Do high intensity cardio. Dead lift light weight with many set. Lean muscle burns fat. Good luck
19 May
Thank u.
14 Posts
May 28, 2013 10:30pm
You can do barbell bentover rows. Dumbell snatch or cable row. What ever you do high intensity high reps. Burn fat and tone your back.
29 May
Thank u

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51