When to work out

5 posts | Original | Recent
22 Posts
May 19, 2013 5:05am
via iOS
Should I workout before or after breakfast?
731 Posts
May 19, 2013 9:35am
via iOS
Whatever works fore you. I like to workout after having 1 or 2 full meals and a lot of fluid (water) but anytime that works fore you is great. A good thing about morning workouts is that you get over with it and you dont have all Day to go around and make excuses ;)
May 28, 2013 12:35am
via Android

I do it after because food gives me energy but it really just depends on what works for you. I also wait 30 minutes after eating.

1 Post
May 28, 2013 12:38am
via iOS
Before breakfast :)
28 May
The best thing is to work first thing in the morning to kick start your metablism sort of say then eat only healthy food afterwards.but i tend to have à préférence to work out after i eat because when im hungry im only thinking about grabing à bite lol
1 Post
May 28, 2013 1:20am
via iOS
To lose weight fast, before breakfast on an empty stomach. Your body will use fat for energy 100% more!

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51