Postnatal

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3 Posts
May 20, 2013 11:47pm
via Android

Hey i was wondering if anyone knows any exercises to tone and stregthen my body and loose weight after having a baby (he's 6 weeks old) thank-you in advance

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16 Posts
May 21, 2013 2:09am
via Android

Yes, I just had a baby myself and a good exercise is planks!! Seriously thats all you really need and maybe some squats! :)

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3 Posts
May 21, 2013 3:02am
via Android

A plank?

21 May
A plank is basically static push-up position of your body, so basically it's a push-up, without the push-up, hahaha. There are many types of planks though: elbow plank, planks with leg lifts, planks with hop outs, ... You should browse the exercises or just click on my profile and scroll through my 'liked exercises' section. Hope this helps!
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16 Posts
May 21, 2013 12:06pm
via Android

Yes, plank as in elbow plank. That will get you sweatin'!!  Its great for your core and burning fat, especially if you dont have lots of time.

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3 Posts
May 21, 2013 2:53pm
via Android

Thank-you so much, you really did help :D

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172 Posts
Jun 11, 2013 11:29pm
via Android

If you are trying to lose weight all over you need to incorporate workouts that work the whole body. Hiit/tabata bodyweight circuits, cardio circuits and pair that with clean eating and lots of water.

Im 7 wks pp. Gained 67 lbs in the pregnancy, Im down 35 of those pounds and Im working to lose 35 more to hit my goal weight of 150.

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