There are a few of of here, I turned 50 last January. I strictly do it to stay healthy and active. I have an athletic build and a high metabolism, so I dont really gain much just tone and strength. Need help just ask
I am 40 and using this as part of training for tough mudder here in the uk..
44 and finding out getting out of shape was easier and more fun than getting back in shape. But reached the point where I like working out. I feel guilty if I slack. I have diabetes in my family. Hoping to avoid that. Hang in there it tuff at first.
I am 41. My goals are to stay healthy and reduce my blood pressure. My biological father died at 60 from a stroke
I'm 48 & I've been using Skimble since December, I've lost 28 lbs & counting. I've found alot of encouragement here as I see you have! It's going to be a very good thing. My advice is to just be consistent even if it's a 10 min workout before bed, do something. All the best!
Welome, Lisa. 45 over here with 3 kids in LA, CA. there is a good core group of folks in 30s and 40s on here so you are not alone by any means!
way to go mike! I was on meds for all of the same conditions. Increasing workouts definitely will help, but i recommend u try to eat as clean as you can too. ive been basically lacto-ovo veg now for about a year i went off reflux meds with best bp and cholesterol in 10 years; weight is down slightly but body fat pct has also dropped so im subbing muscle for fat. Your kids may resist a bit at first, but you may be setting them up with healthier habits for life and now mine have very different eating habits than a year ago!
Hi Lisa and you other guys. I am one of the not so young on here too. I am a bit over 50; and, like otheres have said, work out on here as often as possible. I have five children and love keeping fit, so as to help them be fit, motivate them and play sports with them too. I play hockey , go roller skating , surfing and do crossfit and do skimble workouts to stay fit and get fitter yet, both for hockey, life and my first tough kidder in October with two of my sons. I have five kids, and live in Perth, western Oz.