After having my daughter a year ago I lost most of the baby weight apart from my back. Any suggestions how to lose it??
Do you know what Gilad workouts are
Cardio exercises are best for burning fat. But if you also want to tone up try HIIT (High Intensity Interval Training) exercises. These exercises are designed to make you work hard in short spurts. This spikes your metabolism keeping you burning fat well after your workout is over.
Muscle among many advantages is denser than fat so you'll look thinner. Also your body has to work harder to maintain 1 lb of muscle than it would 1 lb fat.
HIIT exercises give the duo of little strength training and cardio in one workout... So you'll burn fat and build lean muscle.
I built my HIIT exercises (Core Blast, Sexy Booty) from workouts I found here and at ab-workouts-guide.com if you like em checkout Cardio Fight Club HIIT, Core Abs & Stretches, MAX Tabata Test they're fun and challenging.
Good luck and God Bless!
Thanks guys I'm going to take it advice but no I don't know what a gilad is? I hope this works for me.
It is a workout program for all parts of the body, normally comes on tv at 5, 8, and 11 am during the weekdays and I think Sunday as well. Try it, I think it is channel 126 if u have ccmcast or infinity
I have sky tv is it the fitness channel?
I think so, check to be sure when you have time