I have to build my tolerance up for running a longer distance at one time.
Does anyone have any tips ?!
Their more then appreciated !
You start out with an average run and gradually progress
Hope that helped you
The reason I got onto this app was because I had to stop running. Compression is worse than shin splints, I promise.
Running was great exercise, and is for those with that gift. I loved the scenery, when I got to run in Great Smokie. I liked my neighborhood at 330am.
Now, I'm stuck in my basement doing Tacfit + body building for 40 gut busting minutes.
Run, ma'am, run. Enjoy. And be careful.
I agree with Ryan. I started the same way - ran and walked 1 mile and slowly added more miles. Then at the end of every mile I ran, I would power walk for 15 to 30 seconds. During this power walk, I would take a sip of water. Breathing timing is important as well... While running, I breath in for 3 to 4 steps, then breath out for 3 to 4 steps. Once you get your rhythm going, it will get easier. Include some weight training, mainly squats, lunges, etc. This will build endurance also. I can now run up to 13.5 miles at one time under 2 hours Hope this helps and good luck!