Running

3 posts | Original | Recent
 
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16 Posts
Jun 3, 2013 5:46pm
via iOS
I'm doing 5ks but any tips on building up to marathon ?
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84 Posts
Jun 3, 2013 7:30pm
via iOS
I have trained up to a marathon before, you start by walking a bit and then run 2 miles or so, then walk again and run some miles again, after the first week increase the distance :)
03 Jun
Thank you , ill try it tonight
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27 Posts
Jun 9, 2013 12:35pm
via iOS
Get the runners world complete guide to running. It's chock full tips!! And only costs about 10 euros.
09 Jun
Thanks I'm planing to do the women's half in September an if I can do that ill do training for full marathon .
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