Jun 3, 2013 5:46pm
I'm doing 5ks but any tips on building up to marathon ?
Jun 3, 2013 7:30pm
I have trained up to a marathon before, you start by walking a bit and then run 2 miles or so, then walk again and run some miles again, after the first week increase the distance :)
Jun 9, 2013 12:35pm
Get the runners world complete guide to running. It's chock full tips!! And only costs about 10 euros.