Hi, I'm new here :)

11 posts | Original | Recent
 
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560 Posts
Jun 5, 2013 3:10pm
via iOS
I woke up this morning feel really sore.

Since I just started, any tips of gradually increasing the workout?

I think I may have gone overboard lol I'm used the treadmill so I haven't really worked my upper body in a while.
05 Jun
Take a warm bath.
05 Jun
Good idea thanks
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3 Posts
Jun 5, 2013 4:09pm
via Android

Ho aarti

.its sandeep......did welcome here


I did.workout automn ans

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560 Posts
Jun 5, 2013 4:10pm
via iOS
Hi Sandeep,

Can you help me understand that message? Haha..
Celine123_thumb
128 Posts
Jun 5, 2013 4:13pm
via Android

Lol xD :')

Celine123_thumb
128 Posts
Jun 5, 2013 4:14pm
via Android

Well...what do you want to focus on? Like ur abs?...legs?...arms? :) Cause I'll help ya out if ya want :P

05 Jun
Hi Celine, I'm focusing on my thighs, arms and tummy.
05 Jun
Thunder thighs run in my family lol
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3 Posts
Jun 5, 2013 5:40pm
via Android

Hey arti...welcome....try to work out as per routine.....

05 Jun
Ok. Thanks :)
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3 Posts
Jun 5, 2013 5:40pm
via Android

Hey I wanna work k on my abs..an legs..

Celine123_thumb
128 Posts
Jun 5, 2013 5:56pm
via Android

Hay mine too! Lol xD Hmm...well...it's just your arms that hurt correct?...well if it's that...then...I suggest you try find a workout that doesn't use your arms that much and focus on ur thighs for now :) But...do casual or moderate exercises just for now :P I did exactly what you did when I first started lol xD Got a bit carried away and the next 3 days I was in a lot of pain /: but it goes away after a while :) Just take it easy...go with simple, easy workouts until you start to feel a little better :)

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560 Posts
Jun 5, 2013 6:06pm
via iOS
My thighs are more sore than my arms...I haven't done squats since high school xD 
I think I will stick to focusing on my arms till my thighs feels better. 
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560 Posts
Jun 5, 2013 6:09pm
via iOS
Appreciate your input :)
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7 Posts
Jun 5, 2013 9:51pm
via Android

Hi me too

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