Is it good to workout 1h EVERY DAY

9 posts | Original | Recent
 
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2 Posts
Jun 16, 2013 3:50pm
via iOS
I've just started a 1h workout every day ( BOOTCAMP 1)Bootcamp I which is pretty hard. I wonder if that's healthy?

Anybody near London?

Thanks,

Joan
13 Jun
What are you trying to accomplish?
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2 Posts
Jun 16, 2013 3:53pm
via Android

No, it is not. Rest is needed for muscle growth. Do on alternate days or one every three days instead.

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2 Posts
Jun 16, 2013 3:54pm
via iOS
So 1h every 3 days is enough?
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28 Posts
Jun 16, 2013 5:27pm
via iOS
I'm a bodybuilder and I work out anywhere from 1-2 and a half hours a day 6 days a week. I've been doing this for a couple years. You shouldn't have to worry about overworking unless your doing the same muscle group more then one day in a row. You need atleast 2 days of rest minimum. Aside from your lower back that takes around 100 hours to fully heal.
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46 Posts
Jul 10, 2013 5:38am
via Android

it all depends on how long you've been working out if you recently started (under any conditions) then it is bad for you. it could cause muscle damage and if you're not finished growing; stunt your growth

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36 Posts
Jun 12, 2014 10:47pm
via iOS
I train 3-4 hours a day 6 days a week !! 
Only reason I'm not Gyno massive is cause I do it the hard way n don't take steroids 
13 Jun
You can get massive without steroids
13 Jun
Yea just takes time and a lot of effort
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2 Posts
Jun 13, 2014 9:28pm
via Android

Don't believe all the rubbish you read it's actually quite difficult to over train as long as you are getting enough food and rest.
Eat sleep train repeat! Simple as that.

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16 Posts
Jun 14, 2014 12:43am
via Android

It all depends on how intense the workout is. If after the workout you are about to die maybe a rest is need.

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6 Posts
Jun 14, 2014 6:50am
via Android

Its healthy, its good to be doing that much exercise each day, but is it helping you achieve your goals

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