Back to school HELP!

2 posts | Original | Recent
 
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6 Posts
Jun 19, 2013 9:27pm
via Android

I new to this and so far I'm loving it but I need to tone my abs , burn fat, and gain pectoral mass before school comes back around in August. Help please & thank you.
Also follow me if you want :)

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45 Posts
Jun 19, 2013 10:43pm
via iOS
For fast chest muscle do bench presses.. Gradually increase the weight when u can.. 
As for abs there are workouts here...