need some help

2 posts | Original | Recent
 
Image_thumb
13 Posts
Jul 12, 2013 1:45pm
via Android

ok so i want to join the british army and have gave my self to the end of the year to get into physical shape that i want the main thing i need to get done is the 1.5 mile run in under 12 mins 45 seconds. this may be easy for some but ive never been a long distance runnner right now when i done the run today at the gym when the timer stopped at 12mins 45 i was just 0.35 miles off i could probably have pushed myself harder and have scraped in but i dont want that i would rather a lower time. so what i thought was if i run the mile and a half monday to friday and each week up the distance. would this be a good idea and would it work to improve my time?

any help is appreciated.

Image_thumb
27 Posts
Jul 12, 2013 3:31pm
via iOS
Hi Graeme,
Yes possibly this would help you improve your time, but more important than exercise is nutrition. Remember, its 80% Nutrition, and Only 20% exercise. You need a very good recovery shake to improve your recovery time (Especially if you plan to run Every day), and to help you increase your endurance. I recommend Rebuild Endurance, it's amazing for high-endurance athletes. If you don't run a whole lot now, and you want to also do weight training, in that case i recommend Rebuild Strength Recovery shake; it really makes a Big difference. I know because I use it, if you can't find them you can get them from me, I work with these products and have seen people get amazing results with them. We even sponsored over 40 Olympians in london last summer. a great nutrition program is always necessary.
You can message me if you have any questions
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,519 topics, 41,726 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Barbell Dead Lifts

Barbell Dead Lifts

Intense Ic_time_32x32 3 mins 30 secs  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body