How to burn that last bit of fat?

2 posts | Original | Recent
 
Image_thumb
5 Posts
Jul 16, 2013 7:15am
via iOS
Ok so whenever I touch my stomach at first it's soft but a little deeper in it gets hard (think it might be abs). When I take off my shirt it looks as if I'm almost getting abs but it still jiggles. I think it's the last bit of fat I need to get rid of. Anyone know how to get rid of it? I jog almost every morning and I'm looking around here for some help.

Also, my thighs and calves look fine when I stand up but when I sit down its like I deflated a beach ball. Any advice on toning them?
Image_thumb
5 Posts
Jul 16, 2013 9:52am
via iOS
Cycling helps a lot with flabby legs and if u want to get rid of that last bit of fat I suggest Abs Foundation Level 3 this helped me a lot, just focus on getting your overall weight down and that will automatically decrease your belly fat
16 Jul
Ok I'll give that a shot :) thanks!
16 Jul
Do you have any workouts for free? :p
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,278 topics, 38,192 posts

Motivation & Support

8,514 topics, 41,701 posts

App Updates

28 topics, 75 posts

Ask the Pros

741 topics, 1,880 posts

Workouts and Programs

2,909 topics, 12,140 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Fresh Air Leg Work

Fresh Air Leg Work

Moderate Ic_time_32x32 29 mins  
Lower Body