How to burn that last bit of fat?

2 posts | Original | Recent
 
Image_thumb
5 Posts
Jul 16, 2013 7:15am
via iOS
Ok so whenever I touch my stomach at first it's soft but a little deeper in it gets hard (think it might be abs). When I take off my shirt it looks as if I'm almost getting abs but it still jiggles. I think it's the last bit of fat I need to get rid of. Anyone know how to get rid of it? I jog almost every morning and I'm looking around here for some help.

Also, my thighs and calves look fine when I stand up but when I sit down its like I deflated a beach ball. Any advice on toning them?
Image_thumb
5 Posts
Jul 16, 2013 9:52am
via iOS
Cycling helps a lot with flabby legs and if u want to get rid of that last bit of fat I suggest Abs Foundation Level 3 this helped me a lot, just focus on getting your overall weight down and that will automatically decrease your belly fat
16 Jul
Ok I'll give that a shot :) thanks!
16 Jul
Do you have any workouts for free? :p
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,760 posts

App Updates

13 topics, 43 posts

Ask the Pros

718 topics, 1,827 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 27 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga