14 hours of exercise

4 posts | Original | Recent
 
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16 Posts
Aug 14, 2013 5:00am
via Android

Is it healthy to do healthy 14 hours of exercise?

14 Aug
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4 Posts
Aug 14, 2013 5:05am

go hard, its a mean way to spendĀ  your day if you can load 40kg cartons into containers all day whats to say you cant train all day, its extreme, its psychotic and its awesome, make sure you look after those joints plenty of omega 3 oils plenty of water and your carbs are high with your oil intake, you wont gain size rest is vital very very important.. if its everyday give your self one day off, you know the shoalin monks apparently still train up to 14 hours a day.. but awesome keep it extreme keep it psychotic....

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16 Posts
Aug 14, 2013 5:27am
via Android

I may be dumb but not stupid.

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51 Posts
Aug 14, 2013 5:50am
via Android

Depends on the intensity of the exercise

14 Aug
Like runing fot 3 hours and then mixes of exercise to target each muscle.
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