14 hours of exercise

4 posts | Original | Recent
 
Image_thumb
16 Posts
Aug 14, 2013 5:00am
via Android

Is it healthy to do healthy 14 hours of exercise?

14 Aug
Icon_missing_thumb
3 Posts
Aug 14, 2013 5:05am

go hard, its a mean way to spendĀ  your day if you can load 40kg cartons into containers all day whats to say you cant train all day, its extreme, its psychotic and its awesome, make sure you look after those joints plenty of omega 3 oils plenty of water and your carbs are high with your oil intake, you wont gain size rest is vital very very important.. if its everyday give your self one day off, you know the shoalin monks apparently still train up to 14 hours a day.. but awesome keep it extreme keep it psychotic....

Image_thumb
16 Posts
Aug 14, 2013 5:27am
via Android

I may be dumb but not stupid.

Image_thumb
51 Posts
Aug 14, 2013 5:50am
via Android

Depends on the intensity of the exercise

14 Aug
Like runing fot 3 hours and then mixes of exercise to target each muscle.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

723 topics, 1,844 posts

Workouts and Programs

2,895 topics, 12,163 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core