14 hours of exercise

4 posts | Original | Recent
 
Image_thumb
16 Posts
Aug 14, 2013 5:00am
via Android

Is it healthy to do healthy 14 hours of exercise?

14 Aug
Icon_missing_thumb
4 Posts
Aug 14, 2013 5:05am

go hard, its a mean way to spendĀ  your day if you can load 40kg cartons into containers all day whats to say you cant train all day, its extreme, its psychotic and its awesome, make sure you look after those joints plenty of omega 3 oils plenty of water and your carbs are high with your oil intake, you wont gain size rest is vital very very important.. if its everyday give your self one day off, you know the shoalin monks apparently still train up to 14 hours a day.. but awesome keep it extreme keep it psychotic....

Image_thumb
16 Posts
Aug 14, 2013 5:27am
via Android

I may be dumb but not stupid.

Image_thumb
51 Posts
Aug 14, 2013 5:50am
via Android

Depends on the intensity of the exercise

14 Aug
Like runing fot 3 hours and then mixes of exercise to target each muscle.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,881 topics, 12,167 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair