Cardio & supplenents

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16 Posts
Aug 16, 2013 5:59pm
via Android

My hb told me that cardio can't burn fat on its own...that i will need supplements?yes?no?

16 Aug
Absolutely false lol if you want to burn serious calories do HIIT cardio 2 to 3 times a week
16 Aug
Well i just asked cuss he is ripped af lol
16 Aug
All depends on what you eat and your metabolic rate
16 Aug
What about fasting?
16 Aug
It's better to eat more small meals then little to none at all, if you fast your body hordes whatever it can get because it doesn't know when it's going to get something next.
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