Any tips or suggestions?

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4 Posts
Oct 10, 2013 9:05pm
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All Round Body Workout
Hello I am 14 and I have started doing this workout and I was just wondering if anyone has any ideas of how I can improve it. I am aiming for good biceps,triceps, chest and a six pack.

BTW the dumbbell curls are done with 8kg on each arm

Thanks for reading
26 Nov
Y don't u have any pics
26 Nov
Do a hard core abs workout
06 Jan
Planks and press ups focus in all there areas :)
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