Problems with adding lbs

4 posts | Original | Recent
 
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1 Post
Oct 18, 2013 11:11pm
via Android

My problem is that I can't add the pounds on. No matter what I do, I can't gain weight. Any help?

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30 Posts
Oct 18, 2013 11:36pm
via Android

To gain mass/weight. 45minutes b4 you go to bed make a shake add the following:
4 liquid baby chickens/eggs
2 cups of milk
2 small cans of tuna
2&1/2 t-spoons of oats
And 1 t-spoon of peanut butter .
Blend and Drink this 2 times a week and you will gain healthy weight ridiculously fast .

19 Oct
Puts on lean mass? No gut...?
19 Oct
2 cans of tuna in a drink? How does it taste, I am interested in finding a good drink like this but the tuna sounds abit weird haha
19 Oct
Tuna in drink taste gross but its good stuff.
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508 Posts
Oct 19, 2013 9:06am
via Android

just eat many proteins and work out

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664 Posts
Oct 19, 2013 9:18am
via iOS
Find out your bmr ( how many calories your body needs to maintain its weight at your current activity level) and stay 300 + calories above your bmr and you will definitely gain weight. You can find a bmr calculator online.
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