Problems with adding lbs

4 posts | Original | Recent
 
Image_thumb
1 Post
Oct 18, 2013 11:11pm
via Android

My problem is that I can't add the pounds on. No matter what I do, I can't gain weight. Any help?

Image_thumb
30 Posts
Oct 18, 2013 11:36pm
via Android

To gain mass/weight. 45minutes b4 you go to bed make a shake add the following:
4 liquid baby chickens/eggs
2 cups of milk
2 small cans of tuna
2&1/2 t-spoons of oats
And 1 t-spoon of peanut butter .
Blend and Drink this 2 times a week and you will gain healthy weight ridiculously fast .

19 Oct
Puts on lean mass? No gut...?
19 Oct
2 cans of tuna in a drink? How does it taste, I am interested in finding a good drink like this but the tuna sounds abit weird haha
19 Oct
Tuna in drink taste gross but its good stuff.
Image_thumb
512 Posts
Oct 19, 2013 9:06am
via Android

just eat many proteins and work out

Image_thumb
666 Posts
Oct 19, 2013 9:18am
via iOS
Find out your bmr ( how many calories your body needs to maintain its weight at your current activity level) and stay 300 + calories above your bmr and you will definitely gain weight. You can find a bmr calculator online.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,211 posts

Motivation & Support

8,530 topics, 41,843 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,158 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
C-Lower Body & Abs Workout 04/2017

C-Lower Body & Abs Workout 04/2017

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core