Work out for ectomorph?

2 posts | Original | Recent
1 Post
Oct 19, 2013 6:35am
via Android

Hi guys, im 23 yr old male, wt 62kg and about 170cm tall...i really look thin for myself, what kind of program would be best for me? Thanks. .

19 Oct
Do u want to gain weight?
512 Posts
Oct 19, 2013 9:12am
via Android

If you want to gain weight, you have to eat proteins and work out. It doesn't work with fat, I had the same problem.