Get abbs

3 posts | Original | Recent
 
Image_thumb
3 Posts
Nov 10, 2013 6:24am
via Android

Hi im a little fat now I usto have abs but I stoped playing sports and now im a little fat any advice what workout to do for my stomach and chest

Image_thumb
512 Posts
Nov 10, 2013 6:47am
via Android

First loose the fat with some cardio and a good diet, then do push-ups and sit-ups to gain muscles at your chest and abs.

Image_thumb
3 Posts
Nov 10, 2013 9:31am
via Android

Thanks man really helpfull

10 Nov
No problem.
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51