Cardio

2 posts | Original | Recent
 
Image_thumb
3 Posts
Nov 10, 2013 10:25am
via Android

What type of cardio should I do to get back to my original body with a good chest and abs

Image_thumb
143 Posts
Nov 11, 2013 5:16am
via Android

Do kickboxing it requires upper body strength and core strength  and a good way to get fast at punching is put weight s in your hand and punch it will increase your are strength by a lot